Each of these challenge templates are available in ChallengeRunner to quick-start your setup process. Simply select the
Copy and edit a pre-existing challenge from our database option when creating your new challenge.
Test out your core strength by seeing how long you can hold a front plank position! Notes: must be done from your feet and elbows; elbows should be under shoulders; core should be engaged to keep your spine in a neutral/aligned position. Ask our fitness
staff and volunteers if you need a timer or any assistance!