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Welcome to the online portion of the Get Fit Challenge 2016!!! The challenge will begin on February 5 and end on April 15. You must weigh in in-person on February 5 and April 15 at the Hickman County Extension Office.
Participants are challenged to meet the weekly goal of 150 exercise points (minutes) and/or 60,000 steps and challenge points for specified weekly health behaviors. Workouts can be done anytime, anywhere; however, workouts or activity minutes must be recorded within one week of the workout date. Additional Bonus Points can be earned for attending Extension seminars and activities. Please see the Bonus Points section on the Hickman County Extension FCS website for details ( "https://hickman.ca.uky.edu/Get%20Fit%20Challenge" target="_blank" target="_blank" >Get Fit Challenge )
Participants may compete on a team or as an individual. Those wishing to form a team should email "mailto:firstname.lastname@example.org" target="_blank" target="_blank" >email@example.com with the team name and names of all team members. Teams will compete for the Community Health trophy, which will go to the team with the highest percentage of points (ALL team members must meet the minimum criteria of 2000 points). Team size should be limited to 10 members.
All members who complete the program will receive a prize at the end of the program. Those that meet at least 60% of the program goal (1200 points) will be entered into drawings for several very nice prizes!
For more information on the program, visit "https://hickman.ca.uky.edu/Get%20Fit%20Challenge" target="_blank" target="_blank" >Get Fit Challenge and like us on facebook to keep up to date with all the latest FCS Extension news (https://www.facebook.com/HCFCS/ )
As a participant in the Get Fit Challenge, you will be added to the Get Fit Hickman County Facebook Group "https://www.facebook.com/groups/getfithickmancounty/" target="_blank" target="_blank" >https://www.facebook.com/groups/getfithickmancounty/