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Just Move It 2016 will begin on January 25 and end on April 3. Participants are challenged to meet the weekly goal of 150 exercise points (minutes) and 50 healthy behavior points for specified weekly health behaviors. Workouts can be done anytime, anywhere; however, workouts must be recorded within one week of the workout date. Additional Bonus Points can be earned for attending JMI seminars and activities. Please see the Bonus Points section on the JMI website for details ( "http://www.uah.edu//JMI" target="_blank" >www.uah.edu//JMI )
Participants may compete on a team or as an individual. Those wishing to form a team should email "mailto:email@example.com" target="_blank" target="_blank" >firstname.lastname@example.org with the team name and names of all team members. Teams will compete for the President's Cup trophy, which will go to the team with the highest percentage of points (ALL team members must meet the minimum criteria of 2000 points). Team size should be limited to 10 members.
All members who complete the program will receive a JMI t shirt at the end of the program. Those that meet at least 60% of the program goal (1200 points) will be entered into drawings for several very nice prizes!
For more information on the program, visit "http://www.uah.edu/JMI" target="_blank" target="_blank" >www.uah.edu/JMI and like us on facebook to keep up to date with all the latest JMI news ( "http://www.facebook.com/UAHJMI" target="_blank" target="_blank" >www.facebook.com/UAHJMI )