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Challenge yourself to walk to better health!
Did you know that 10,000 steps per day are equal to about 5 miles of walking?
By adding more physical activity to your day, you will not only benefit from enhanced energy and vitality, improved sleep and digestion; you will also decrease your risk of life-threatening chronic conditions like heart disease, cancer, and diabetes.
By participating in the Step Into Summer walking challenge you are making a commitment to improving your health. The rewards are great! You'll not only experience an improved mood, increased energy and decreased stress, you'll strengthen your heart too! It's a "win-win" scenario.
Employees will have the opportunity to not only challenge themselves to a healthy lifestyle activity but also to participate in a friendly competition with your fellow co-workers.
Step Challenge begins June 1st
Ends midnight June 30th
There will be 1st, 2nd, and 3rd place prizes
Whoever has the most steps by June 30th will win!