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Friends & Family Spring into Wellness
30 day - point based challenge
"Electronic Free" meal- No cell phones, laptops, iPads or any other electronic device allowed for at least 1 meal.
Examples of Random Acts of Kindness:
Send someone a thank you note
Send a friend a card for no reason
Walk a friend or neighbor's dog
Compliment excellent customer service to the person providing it or to their manager
Let someone go before you in a line
Give up your seat for someone
Pick up trash from the side of the road (not Rt. 80)
Give another driver your parking spot
Hold the door open for a stranger
Check in on your elderly neighbors
Call a friend for no reason
Perform volunteer work
Make a donation to a charity or non-profit
Resolved an issue for a coworker or customer
Steps Walked 1 point per 5,000 steps walked - Sync your devices.