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Field LabelField TypeData EntryFrequency


Friends & Family Spring into Wellness

30 day - point based challenge

"Electronic Free" meal - No cell phones, laptops, iPads or any other electronic device allowed for at least 1 meal.

Examples of Random Acts of Kindness:

  • Send someone a thank you note
  • Send a friend a card for no reason
  • Walk a friend or neighbor's dog
  • Compliment excellent customer service to the person providing it or to their manager
  • Let someone go before you in a line
  • Give up your seat for someone
  • Pick up trash from the side of the road (not Rt. 80)
  • Give another driver your parking spot
  • Hold the door open for a stranger
  • Check in on your elderly neighbors
  • Call a friend for no reason
  • Perform volunteer work
  • Make a donation to a charity or non-profit
  • Resolved an issue for a coworker or customer

Steps Walked 1 point per 5,000 steps walked - Sync your devices.