Want to use this Template?

Each of these challenge templates are available in ChallengeRunner to quick-start your setup process. Simply select the Copy and edit a pre-existing challenge from our database option when creating your new challenge.


Field LabelField TypeData EntryFrequency


Challenge your aerobic power by completing a 1-mile run each day. Choose your cardio machine of choice and record the total time.

Note: Complete a 5-10 minute warm-up before testing yourself, and challenge yourself by beating your time each day!

Did you run more than a mile? Record that too!