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No, we're not talking about belching!! That's a completely different challenge.
A Burpee is a full body exercise used in strength training and aerobic exercises. The basic movement is performed in four steps known as "four-count Burpee".
Here's a link that shows you how to do a Burpee properly:
"http://www.youtube.com/watch?v=JZQA08SlJnM" target="_blank" >www.youtube.com/watch?v=JZQA08SlJnM
Challenge Runner Point Accumulation:
Log in 1 point for each Burpee you complete per day. If you did 10 Burpee's on day 1, you will enter 10 for that day.
This is a high energy activity. The attached challenge gives suggestions on how many burpees should be completed per day. Please modify if necessary and always Burpee responsibly!