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Each of these challenge templates are available in ChallengeRunner to quick-start your setup process. Simply select the Copy and edit a pre-existing challenge from our database option when creating your new challenge.


Field LabelField TypeData EntryFrequency


12 week challenge with (3) 4 week mini challenges

  • dailey macros in
  • assigned workouts completed
  • % inches lost
  • % push up, pull up/inv row, plank
  • % deadlift & overhead press
  • % VO2