Each of these challenge templates are available in ChallengeRunner to quick-start your setup process. Simply select the
Copy and edit a pre-existing challenge from our database option when creating your new challenge.
Kindness is a way of showing others that they count. Carrying out random acts of kindness on a daily basis is truly a win-win situation. The person you are being kind to benefits through your help. You feel good for having helped someone. The
world is a better place through your kindness. Never underestimate the impact of a single act of kindness.
Here are a few ideas to get you started!
Send someone a hand-written note of thanks.
Make a card at home and send it to a friend for no reason.
Buy a lottery ticket for a stranger.
Put some coins in someone else’s parking meter.
Cut your neighbor’s hedge.
Walk your friend’s dog.
Give a compliment about your server to his/her manager.
Send someone a small gift anonymously.
Stop and help someone replace their flat tire.
Let someone jump the queue at the bank.
Pay for the drinks on the next table at a café.
Treat a friend to the movies for no reason.
Give a huge tip to someone when they least expect it.
Give up your seat for someone, not just an elderly person.
Write notes of appreciation at least once a week.
Talk to a homeless person and have a “normal” conversation.
Pick up some rubbish in the road that would otherwise be lying around.
Compliment a work colleague for their excellence.
Give another driver your parking spot.
Hold the door open for a stranger.
Help an elderly neighbor carry the trash out.
Tell all your family members how much you appreciate them.
Smile and say “hello” to someone you don’t know.
Buy an inspirational book for a friend.
Send a thank you note to a person who has helped you in the past.
What goes around is sure to come around – be kind!