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Let's start the year with physical activity! A good starting point is the science, so we can use the recommendations of the Office of Disease Prevention and Health Promotion "https://health.gov/paguidelines/guidelines/adults.aspx" target="_blank" target="_blank" target="_blank" target="_blank" >https://health.gov/paguidelines/guidelines/adults.aspx
The recommendations are:
Do Aerobic Activity
For substantial health benefits, do one of the following:
Do aerobic physical activity in episodes of at least 10 minutes and, if possible, spread it out through the week.
Doing more will lead to even greater health benefits.
Do muscle-strengthening activities (such as lifting weights or using resistance bands) that are moderate or high intensity and involve all major muscle groups on 2 or more days a week.
Some physical activity is better than none — and any amount has health benefits.
Adults who are physically active are healthier and less likely to develop many chronic diseases than adults who aren’t active — regardless of their gender or ethnicity.