Want to use this Template?

Each of these challenge templates are available in ChallengeRunner to quick-start your setup process. Simply select the Copy and edit a pre-existing challenge from our database option when creating your new challenge.


Field LabelField TypeData EntryFrequency


Track your best 1RM weight for these lifts: Benchpress, Deadlift, and/or Back Squat. Worth 10 points p/month.