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Field LabelField TypeData EntryFrequency


Make healthy choices daily and earn points.  It's that simple!

Physical Activity-Exercise for 30 minutes or log 10,000+ steps (1 point per day)

Hydration-Drink at least 64 oz of water each day (1 point per day)

Healthy Eating-Acheive your own healthy eating goal (1 point per day)

Sleep-Get the recommended 7-8 hours of sleep each night (1 point per day)

Weight Management-Lose weight or maintain your weight for the month (26 points)